How To Build Emotional Safety In Relationship |The #1 Ingredient For A Successful Marriage

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Here’s a guide on how to build emotional safety in relationships. Emotional safety in relationships is absolutely crucial. In fact, emotional safety in marriage is probably the #1 ingredient you need for a successful relationship.

So this video will give you some emotional safety definitions and emotional safety meaning to help you understand what it is.

Emotional safety is the feeling of trusting your partner with your emotional well-being. It means that you believe your partner cares about your own emotional experience and vice versa.

One of the biggest hurdles that couples struggle to overcome in establishing emotional safety is that sometimes our partner’s pain is a result of something we have or haven’t done. Hearing your partner share their complaints and frustrations about you is difficult because we don’t want to disappoint our partners or feel like we fall short in some way as a partner. As a result, we might become defensive, and rather than fully listening to our partner share, we respond by vocalizing our own complaints. Here are some guidelines to be aware of to help you and your partner create more emotional safety in your relationship:

Whoever expresses their emotions first (whether through words or body language) gets to share their feelings completely first
Even if your partner is sharing complaints about something you have or haven’t done, try to remain focused on what they are sharing and not on preparing a response or retort to what he or she has shared.

Emotional safety is developed when the partner shares their feelings and talks gently, and when the listening partner focuses on what their partner is sharing and responds with warmth and caring. As you build emotional safety, you will feel increasingly comfortable communicating problems you are experiencing in your relationship. Karla Reimer, MA specializes in the areas of grief, couples work, addictions, and emotional regulation as well as many others.

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