Hypothalamic amenorrhea is caused by a deficiency in the body which can be attributed to under eating, over exercising or stress and is usually a combination of multiple. In my career coaching women with HA to get their periods back there have definitely been a few cases where stress management was the missing piece.

This video aims to help you identify if stress might be your issue (or if you're a coach, if it's your client).

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.