Dr. Rowe shows how to quickly fix a rib that feels like it's popped, slipped, or just out of place.

To make it easy, we'll break the video up into three separate parts. Each part will focus on a different way to get rib pain relief.

To get the best results, go through all three parts and exercises, and use what gives you the most chest, back, and rib pain relief.

As a bonus, all of the exercises can be done at home, and may give fast rib pain relief... even in as little as 30 SECONDS!

Watch now and fix a rib that feels out of place!

Link to foam roller: https://amzn.to/3priAn2

Chapters:
0:00 Intro
1:06 Ribcage Opener
3:11 Doorway Rib Stretch
4:54 Rib Self Mobilization
7:57 Daily Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#ribpain #backpain #chiropractic