Struggling with weight loss resistance? You're not alone, and more importantly, your metabolism isn't broken. 🌟 In this video, I'm diving deep into the three main reasons behind weight loss resistance and sharing actionable tips on how to start reversing it.

1️⃣ Mindful Eating: Often, we consume more than we realize—whether it's due to large meals after skipping breakfast or lunch, or snacking throughout the day instead of having proper meals. Recognizing and adjusting these patterns is the first step toward change.

2️⃣ Metabolic Flexibility: If your body struggles to switch between burning carbs and fats efficiently, it tends to store fat instead of using it as fuel. We'll explore how to train your body to become more metabolically flexible.

3️⃣ Chronic Dieting Impact: Years of dieting can slow down your metabolism and thyroid function as your body adapts to lower calorie intake. Discover why simply reducing calories isn't a sustainable solution for weight loss.

🏋️‍♀️ Boosting Your Metabolism: The solution? Building lean muscle through weight-bearing exercises and focusing on your protein intake. Muscle acts as a calorie-burning powerhouse, and increasing your lean muscle mass can significantly improve your metabolism.

Whether you're into Pilates, hitting the gym, or adjusting your protein consumption, there are straightforward steps you can take to combat weight loss resistance and kickstart your metabolism into high gear.

Join me as we tackle these issues head-on, offering insights, strategies, and encouragement to help you on your journey to a healthier, more balanced you ➡️ https://www.wellnessbykelley.com/memb...