Coherent breathing is a fascinating yet simple technique that brings your autonomic nervous system into a state of “coherence” – all of your internal rhythms begin to synchronise, and your nervous system comes into a uniquely efficient state of balance – giving you almost unbelievable health benefits… with minimal effort.

In this interview, Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach to studying the phenomenon whilst highlighting the power of including emotion and compassion in the meditative process to supercharge its benefits.

Get a copy of his book “Heart Intelligence” here to learn more about the technique:
https://amzn.to/2wD67UU

Check out the Heartmath project:
https://www.heartmath.org

Here is the AMAZING coherence art installation at Burning Man by artist Pablo Gonzalez Vargas that I mention at the end:
   • ILUMINA Burning Man 2017  * Official ...  

Head to https://www.drawbreath.com to find out more about my mission to make breathwork accessible!

Or check out my book “Draw Breath; The Art of Breathing” ! https://amzn.to/2N3srLV