Ready to embrace the power of gratitude and self-love? In this transformative guided meditation, Emily Fletcher will boost you to embrace every aspect of yourself, cherishing your uniqueness, and trusting in the wisdom of nature.

In this guided meditation, embrace the gift of your human body, trust nature's wisdom, and cultivate deep gratitude and self-love. Experience emotional well-being, physical resilience, and spiritual growth as you cherish your uniqueness and let go of judgments. Empower yourself with this beautiful practice.

Personalize your guided meditation experience with our bespoke backing track mixer. FREE customized daily meditations only on The Mindvalley App:
iPhone 👉 https://go.mindvalley.com/M9Rh8qqX
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About Emily Fletcher
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.
Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners, as well as NBA athletes, CEO’s, busy parents and everyone in between.
Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.

#GuidedMeditation #DeepRelaxation # InnerPeace