Allow Nicola's soothing voice to guide you on a deeply mystical journey with this Mantra Meditation. We use the mantra 'Om Shanti' which means 'peace for all humankind', to evoke feelings of peace within and without; transmuting this peace and love out into the Universe. By practicing this, we are holding space for World Peace. This meditation is particularly meaningful when listened to during times of personal and global fear and uncerainty. Find a safe place to relax and let's journey. Namaste

High quality audio, taken from Aluna Moon's upcoming 10 day course on Insight Timer, 'Overcome Perfectionism' - COMING IN 2020. www.insighttimer.com/alunamoonpublishing

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. We recommend you listen to your chosen album for a minimum of 21 days.