Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only.

Get Dr. Becky Free 0,1,2,3 Strategy: https://www.drbeckyfitness.com/dr-bec...

The bathroom scale is the tool most people use to measure the progress of their weight loss diet. But is a daily weigh-in working for you or against you?

If the number is not what you wanted to see, do you give yourself a pep talk and get back to work? Or do you say to yourself, “This isn’t working, so having a treat won’t matter.”

If the number is what you’d hoped for, do you pat yourself on the back and gain motivation? Or do you look at it as a window of opportunity? Maybe saying to yourself, “I’m doing great, so having a treat won’t matter.”

If your goal is weight loss and your daily weigh-ins are inspiring you, fantastic! Keep doing what you’re doing.

But if not, or you find that you keep losing the same few pounds over and over again without any real progress, I have a new approach for you that takes very little effort but is just enough to shake up your routine and get you to the finish line.

#LMNT #Electrolyes #drbeckygillaspy #0123dietplan
****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-st...

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40...

Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero...

Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-...

Facebook: @drbeckyfitness
Instagram: @drbeckyfitness
Twitter: @drbeckyfitness
Pinterest: @drbeckyfitness
Dr. Becky's 2nd YouTube Channel: 2 Fit Docs    / 2fitdocs  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.