This video describes the relationship between childhood trauma, attachment styles, resilience and locus of control -- and offers suggestions for how to increase/access more internal power and control over our lives. The research is clear, childhood trauma can significantly impact how we view and respond to the world. Suggestions for daily ways to improve your functioning are offered as well in this video. xo


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Research/Articles referenced:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://www.psychologytoday.com/us/ba...
https://positivepsychology.com/intern...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://pubmed.ncbi.nlm.nih.gov/33499...
https://www.ncbi.nlm.nih.gov/pmc/arti...

App:
Insight Timer