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#itbandsyndrome #itbandsyndromeexercises #kneepain #hippain #itbandpain

IT band problems are almost always associated with hip problems. hip problems can contribute to your knee problems too. You need to take care of your hip especially Gluteus Medius (Posterior fibers)! Please see the previous video about hip!

Previous video
1. Best Hip pain treatment: Science-based hip bursitis massage and exercise
   • Best Hip pain treatment: Science-base...  

Reference
Grimaldi, A., & Fearon, A. (2015). Gluteal tendinopathy: integrating pathomechanics and clinical features in its management. journal of orthopaedic & sports physical therapy, 45(11), 910-922.

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   • Video  

0:00 Intro
0:11 Functions 2. How it gets tight 3. What happens then? 4. Solutions
2:56 1. Gluteus Maximus (Hip) 2-2. Gluteus Medius (Side hip) 2-3. Vastus lateralia (Outer thigh)
4:46 1. Hip problems(tendinitis, bursitis) 3-2. IT band syndrome
6:55 1. Muscle massage (TFL, VL, Glutes)