Replay of Dr. Greger's live Q&A, January 2024.

0:00 Introduction

1:30 Do all forms of choline cause prostate cancer?

1:50 Is it true that women with breast cancer should not eat whole grains and eat only low glycemic foods to avoid inflammation?

2:05 Any probiotic/food suggestions to help with dermatitis?

2:25 Should you eat something while eating your daily spices or just drink water?

2:41 What specific brand of omega-3 do you recommend? Should I be worried about guar gum or sodium bicarbonate in plant based milks?

3:03 Do you still recommend a daily dose of 1 tsp ceylon cinnamon?

3:25 What is the solution for high hemoglobin 19 or above? Does blood donation help if bone marrow is very active?

4:30 Is chia mixed with water a well absorbed source of omega-3?

4:38 Is pippali pepper as potent as normal pepper to increase the turmeric-compounds in the bloodstream?

4:15 What should I eat to aid healing of my torn achillis?

5:43 Are naturally occurring trans fats in animal products as harmful as hydrogenated oils?

6:20 Is it healthy to eat all the spices you recommend?

7:01 Does salt restriction raise triglycerides and/or cholesterol?

7:38 Do you recommend making plant milk at home?

8:15 What is the maximum daily dosage of ashwaganda?

8:45 Do you still recommend four brazil nuts each month?

9:00 What methods are best for cooking tofu?

9:15 Is chicory good to boost AMPK?

9:35 Which method of colon cancer screening do you recommend?

10:17 What brands of bread do you recommend?

10:45 How do I counter the effects of GERD?

11:35 If I am weight training, do I increase my protein intake or keep it at your suggested 45 g/day?

11:50 Any recommendations for gut dysbiosis and leaky gut?

12:00 What is the best kind of exercise and for how long?

12:31 What are the protein needs for older exercising men?

13:00 Are there any plants or whole food vegan options you could recommend to help with quelling mast cell activation syndrome?

14:05 How do I join the How Not to Age Book Club?

14:57 Do women in menopause need more protein to maintain muscle mass and reduce body fat gain?

15:20 Should you limit meat and do you need extra protein to lose weight?

15:45 What research is there in the supposed dangers of chemical-based sunscreens compared to mineral based?

16:40 What are your thoughts on sweet potato powder?

16:48 If I implement all your recommendations from all books and videos, is it too much?

17:10 What is the “cleanest” vitamin D3?

17:20 What is a good resting heart rate? Are there foods to help lower it?

17:45 Where’s the treadmill today?

17:57 Is vegan protein powder a good/healthy source of protein?

18:25 How much flaxseed should we take daily?

18:34 Are sauerkraut and kimchi too high in sodium?

18:38 Is there evidence with a plant based diet that people can stop their colitis medication?

19:06 Is l-lysine good to take to help with cold sores?

19:22 Is it okay to eat maple syrup?

19:50 Is drinking carbonated water from a can a concern?

20:00 Any studies on how effective red clover is in reducing hot flashes?

20:25 Can you walk too much each day?

20:50 Any recommendations for curing gut dysbiosis and leaky gut?

21:10 Do we absolutely need fortification or supplements on a plant-based diet?

21:48 What is your next book going to be?

22:00 Which kind of alcohol is healthier and which ones should I definitely avoid?

22:33 What do you think about citicoline supplementation?

22:41 Do bean skins have nutritional value?

23:00 Is time-released B12 recommended?

23:19 Should I use chemical-based sunscreens?

23:30 Is hydroponic lettuce grown in the home better than in the store?

23:43 Is L-lysine a good supplement for vegans?

24:05 How would you wash broccoli sprouting seeds?

24:20 What helps with dry eyes?

24:43 What are the five spices you recommend taking daily?

25:15 Does consuming creatine monohydrate have any negative effects?

25:41 What’s your take on folic acid in nutritional yeast?

26:02 Why aren’t mushrooms, sunlight, iodized salt, or seaweed in the Daily Dozen?

26:36 How many people attended the How Not to Age Book Club webinar?