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- This is a 15-minute workout to increase flexibility, increase strength and endurance, and help you improve mental focus for the day ahead. Lots of emphasis on actively opening tight muscles to relieve strain on joints, to help you feel great throughout the day, as well as opening your shoulders and ribcage for improved breathing and decreased stress.

This workout is part of the Everyday Yoga Series, a program featuring workouts designed for the experienced/intermediate user to address your overall, strength, flexibility, and mental wellness goals in just 15 minutes. Modifications are provided for beginners and the inflexible, but less instruction that you might find in some of our other workouts.

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Other videos mentioned: Ep 2

Timestamps:
00:00 - Introduction
00:23 - Warrior 1
08:48 - Low lunge with knee bend/dorsi flexion
12:31 - Cobra
09:57 - Downdog
16:25 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

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