Feeling stuck with your fitness goals? We’ve got your back! Let’s break down five simple, no-nonsense steps that can kickstart your progress. No gimmicks, just the real deal.

Feel like you need more? New cycle for my tried and true workout program, Persist starts Monday, Oct 2!

SPONSOR LINKS
TPL: https://athlete.transparentlabs.com/m...
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My Creami base and full recipe
240grams Unsweetened Vanilla Almond Milk
240grams Low Fat Fairlife High Protein Milk
30grams Transparent Labs Grass Fed Whey (Mocha Latte Flavor)
8grams Vanilla Jell-O SugarFree Instant Pudding Mix
5grams Monkfruit Sweetener
2grams Pink Salt
40grams Protein
283 Calories

Intro (0:00)
#1:
Progress your training OBJECTIVELY
#2
: Prioritize PROTEIN (00:43)
#3
:
Track your NEAT and increase MOVEMENT (01:04)
#4
: Make BED time a non-negotiable meeting (01:37)
#5
: Track your BODY (02:11)
Conclusion (03:59)
Transparent Labs Ad (04:07)

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