If you have Iron Deficiency Anemia it seems you are always instructed to take pills/supplements, infusions/transfusions, but very seldom is a proper human diet discussed. There are plants that contain lots of iron, but if you can't absorb this iron, then it doesn't fix the problem.

There is a kind of iron that all humans can readily absorb, it is the kind of iron humans have been absorbing for eons. This video will help you understand which sources of iron will actually fix your Iron Deficiency Anemia.

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Resources:
non-heme Fe availability: https://pubmed.ncbi.nlm.nih.gov/10731...
Fe absorption: https://pubmed.ncbi.nlm.nih.gov/20200...
Heme Iron better absorbed: https://pubmed.ncbi.nlm.nih.gov/9460807/

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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00:00 - Intro to Iron Deficiency Anemia
00:23 - 00:38 Symptoms of Iron Deficiency Anemia
00:39 - 01:24 Common Causes of Iron Deficiency Anemia
01:25 - 02:26 How your body absorbs Iron
02:27 - 04:34 Plant-based Iron absorption (non-heme iron)
04:35 - 07:15 Animal-based Iron absorption (heme iron)
07:16 - 10:10 Therapeutic option for Vegans with Iron deficiency anemia
10:11 - 11:33 Who is at risk for Iron Deficiency Anemia
11:34 - 12:25 Children with Iron Deficiency Anemia