• Oats contain an astonishing number of important health benefits for our bodies, and to obtain these benefits, the healthiest and best kind should be used and eaten in the best way. In this video, we will talk about the amazing benefits of eating the healthy type of oats, what is the healthy and optimal type, and how to distinguish and choose it among many other types.

• Here is a link to a very important video on how to prepare oatmeal in a healthy way:    • If you have 2 Eggs, 1 Cup of Oats, an...  
we recommend you to watch it
• Scientific sources for this video:
https://link.springer.com/article/10....
https://www.taylorfrancis.com/chapter...
https://onlinelibrary.wiley.com/doi/f...
https://www.sciencedirect.com/science...
https://onlinelibrary.wiley.com/doi/a...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/2304-8158/10/11/...
https://academic.oup.com/nutritionrev...