Today's video is sponsored by BetterHelp! *You can get 10% off your first month by using my link https://www.betterhelp.com/radhi
It makes me so happy that therapy is starting to be viewed as such a normal and beautiful way to learn more about yourself. Seeking advice from a professional (not just when things aren't going your way) can be soooo powerful as they can teach you new ways to deal with all of your emotions! The concept of emotional release, and talking through any issues with someone who is trusted, is such an important peace of mind and SO good for your overall mental health. BetterHelp's mission is to make therapy accessible and more affordable and it's so easy to sign up! If you have been wanting to find a therapist, I definitely recommend checking out BetterHelp!

I'm sure we allll have those day's where we are just "not in the mood" so I wanted to share with you a few of my tips and tricks that help me get out of a funk and help uplift myself a little bit faster :)


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