In this episode, Yongey Mingyur Rinpoche demonstrated a guided meditation exercise on awareness.

Video Transcript & YAPSS Takeaway:
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Full Video:    • Meditation and Going Beyond Mindfulne...  
This public talk of Yongey Mingyur Rinpoche was held at the London School of Economics Old Theatre in London, England, UK on 19 April 2018.

YAPSS Skills Best Videos of Meditation:
★ The Essence of Meditation for Beginners - Yongey Mingyur Rinpoche
   • The Essence of Meditation for Beginne...  
★ Why Meditate? - Yongey Mingyur Rinpoche
   • Why Meditate? - Yongey Mingyur Rinpoc...  
★ 10 Minute Guided Meditation for Beginners on Awareness - Yongey Mingyur Rinpoche
   • 10 Minute Guided Meditation for Begin...  

YAPSS Skills Playlist – Collection: Meditation:
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