I wanna talk about the 3 top foods that you should AVOID while trying to conceive. Let's go! Visit our blog post to learn more: https://catherinechong.com.au/10-ulti...

0:00 Hello + Welcome
0:40 5-Day Fertility Diet Challenge
3:00 Why is it essential to avoid these foods?
3:50 How to maximise the health of your eggs?
5:50 Foods and drinks contain sugar
9:50 Foods that contain artificial sweetener
12:30 Foods that contain saturated fats
15:00 Final Thoughts

↘️Download Free 5-Day Fertility Meal Plan: https://catherinechong.com.au/fertili...

Are you confused about what to eat while trying to conceive? Not sure which supplements to take? Struggle to get pregnant? Book a 15-minute free nutrition assessment call now to see how Dietitian Catherine can help. ➡️ https://catherinechong.com.au/book-a-...

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Catherine Chong is the leading fertility and pregnancy dietitian in Brisbane, Australia. She is an Accredited Practising Dietitian with over ten years of clinical experience. Catherine runs a virtual practice and also consults to Myhealth Showgrounds Medical Centre in Bowen Hills, and Star Medical Centre in Sunnybank.

She works with women and couples who are trying to conceive of creating a personalised nutrition plan for optimum fertility and having a healthy baby. She offers one-on-one nutrition coaching programs supporting women from pre-conception, pregnancy and postpartum.

Find her work at https://catherinechong.com.au/

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