The hip thrust has been increasing in popularity within the last decade and is arguably one of the most effective movements to target the glutes and posterior chain as a whole.

While popular, it is a very often butchered exercise when it comes to set up, execution, and even programming. Furthermore, most gyms aren't equipped with nice hip thruster machines, so figuring out how to replicate the hip thrust set up without a set machine can sometimes be a problem.

1) Proper Barbell Hip Thrust Hip Set Up Without a Hip Thruster
2) Proper Hip Thrust Execution And Cueing
3) Pre-requisites to Master Before a Loaded Barbell Hip Thrust

Read the full article here: https://theprehabguys.com/master-the-...