Doctors Kurt and Sarah Bjorkman, a board certified pediatrician and OB/GYN, use this week's episode to share their 10 favorite first foods that they used when starting out doing baby-led weaning with their own baby. They also share 13 foods that are important to avoid or use with caution when starting out as well as some key safety tips to keep in mind along the way!

This is part 3 of a 3 part series on starting solids so be sure to check out:
Part 1 -- "When to Start Solids":    • Pediatrician Shares: How to know when...  
Part 2 -- "Baby-Led Weaning - the Benefits, Risks, and Getting Started":    • Pediatrician Explains Baby-Led Weanin...  

Affiliate links to all products mentioned in video here: https://www.amazon.com/shop/thedoctor... -- click on Baby-Led Weaning list!

Video about performing CPR for choking baby:    • How to perform first aid and CPR on a...  

0:00 - Intro
1:02 - Getting Started
1:35 - 10 Favorite First Foods
8:30 - 13 Foods to Avoid or Use with Caution
13:36 - Special Precautions for Safety
16:05 - Other Key Tips When Starting Out

Intro Music: A WAY FOR ME - Nicolai Heidlas by Chem Ocampo

Keywords: pregnancy update, the doctors bjorkman, pregnancy vlog, obgyn, pediatrician, new baby, baby basics, breastfeeding, bottle feeding, exclusively breastfed baby, breast pumping, newborn, new mom, new dad, how much to feed baby, starting solids, baby-led weaning, baby-led introduction to solids, baby food, baby purees, first foods, BLW, allergies, choking