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Hi there, here’s everything i eat / cook in a weekend, or 3 Days - filled with lots of cozy, low effort, easy to follow vegan meal ideas. Have fun trying these yourself!!

More Recipe Inspiration?    • Everything I cook in a Week. (cozy, v...  

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.


My Tiktok: https://www.tiktok.com/@mina_rome?lan...
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/...
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
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INGREDIENTS + NOTES


#1 Breakfast Burrito

1 drizzle olive oil
1 200g block firm tofu (7oz)
1 tbsp corn starch
2-3 tbsp vegan kimchi
1 tsp soy sauce
1 handful vegan cheese
1-2 handfuls spinach
1 whole wheat tortilla
1 tomato
sesame seeds


#2 Banana Chocolate Snack

1 banana

1 heaping tbsp almond butter
1-2 tsp pumpkin spice syrup (or maple etc)
2-3 tsp unsweetened cocoa powder, or to taste
pinch of salt
2 tbsp non dairy milk


#3 Kimchi Potato Quesadilla
1 wholewheat tortilla
½ cup pre-roasted potato mix
1 handful vegan pizza cheese
2 tbsp vegan kimchi
1-2 handful spinach


served with this sauce:
1-2 tsp white miso paste
1 heaping tbsp almond butter
1 tbsp kimchi liquid/juice
1 tbsp white wine vinegar
1 tsp maple syrup/agave
1 tsp soy sauce
¼ cup (60ml) hot water, more if needed


#4 Onigiri

Recipe on Onigiri will be up in the NEXT VIDEO.
We filled these with store bought spicy tofu and teriyaki pak choi.

To make the Pak Choi:
First make the sauce, mix together:
1 tbsp soy sauce
1 tbsp balsamic vinegar
½ tbsp agave syrup
1 tsp sriracha
¼ cup (60ml) water
1 tsp cornstarch

then
1. panfry pak choi pieces for 2-3 min
2. add a splash of water, boil / steam pak choi for 2-3 min
3. add teriyaki sauce
4. cook in sauce for 2-3 min



MUSIC
intro: https://open.spotify.com/track/39OJhQ...
culpeo: https://open.spotify.com/track/1AGnf1...
Mid march:   / tigers-toe   (outro)
   / @rafikimusicc  
Dvd:   / our-place  
Clouds of memory - https://thmatc.co/?l=6AA72944