This Guided Yoga Nidra takes you on a deep healing and restorative journey, where ancient olive trees symbolize endurance and renewal, echoing our collective aspirations for peace (Shalom), courage (Ometz), and hope (Tikvah).

I'm eager to hear your thoughts on the music, script, and visuals as they stand, knowing that this is a work in progress. Your feedback is invaluable in shaping the final piece.

I'm also looking for help to proof read the Hebrew translation.. You can see it if you turn on the subtitles.



The outline below represents the full plan for the Yoga Nidra session. Currently, I have completed up to and including the "Body Relaxation and Awareness with Grounding Techniques" section. The following tracks are used for each part of the session:

Yoga Nidra Music List (Partial Completion)
Note: This outline represents the full plan for the Yoga Nidra session. Currently, we have completed up to and including the "Body Relaxation and Awareness with Grounding Techniques" section. The following tracks are used for each part of the session:

Introduction and Cultural Connection
Track: "Jerusalem of Gold" (Instrumental Version)

Acknowledgment of Service and Sacrifice
Track: "Elohai, N'tzor"
Artist: Nathan

Setting the Intention with Cultural Resonance
Track: " Nefesh"
Artist: Ankri

Body Relaxation and Awareness with Grounding Techniques
Track: " Atik"
Artist: Idan Raichel Project

The following sections are planned and will be added in the future:

Breathwork and Emotional Awareness Track
Track: " Secret of Shabbat"
Artist: Bar & Habreira Hativit

Sankalpa - Affirmation with Personal and Collective Goals
Track: " HaDerech"
Artist: Razel

Rotation of Consciousness with Mindfulness Elements
Track: " Aleichem"
Artist: Shuk

Awareness of Feelings and Sensations with Coping Imagery
Track: " Lach"
Artist: Hadad

Visualization for Emotional Release and Reintegration
Track: "Lamaalot"
Artist: Banai

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