Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso and Red Bull Racing where he was teammate to the current Drivers Champion, Max Verstappen.

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This episode was recorded across two occasions, with the first taking place at the Williams Racing headquarters just days after the now infamous Qatar Grand Prix, which saw Alex need medical attention due to the heat in the car. The second half was recorded in London when Alex returned from an early exit in Sao Paulo. This is the second half of that conversation.

The conversations cover Alex’s rise through the ranks of racing, and his struggles when he was dropped by Red Bull, electing to stay with the team and improve the car for his teammates. Alex opens up on the learnings he has taken through difficult periods in his career and his personal life, which he believes have enabled him to develop the mental resilience needed to become a champion.

0:00 Introduction
1:04 Hard Times Make You Stronger
5:45 Current Headspace
7:21 Happiness In Performance
9:35 Join WHOOP
10:55 Weekly Structure
15:46 Dealing With The Media
19:14 Working With A Psychologist
20:45 Negative Thoughts
26:30 Starting Procedure
28:23 The Albon Team
31:46 The Best Piece Of Advice
33:21 Living The Dream
35:19 Williams Environment
36:58 Daniel Ricciardo
38:52 Faith & Religion
42:29 Red Bull Return
44.14 What Is The Dream?
49:34 Quick Fire Questions

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