https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

Use Your Mind To HEAL YOUR BODY & Boost Your IMMUNE SYSTEM! | Dr. Joe Dispenza

In this episode you will learn:  
00:00:00 Introduction
00:19:18 How defining moments revolve around a decision.
00:19:33 Why change is so uncomfortable.
00:20:38 How unconscious behaviors function like computer programs.
00:21:27 What it means to cause an effect in your life.
00:22:50 How your thoughts can create your reality.
00:25:47 Why you have to unlearn in order to relearn.
00:32:07 The incredible power of making a decision with firm intention.
00:35:06 How morning meditation can influence the rest of your day.
00:40:59 Why leaving the present moment depletes your energy.
00:49:17 The biological shifts that can occur from practicing meditation.
00:58:00 Why you should express gratitude prematurely.
01:00:36 How changing fear to gratitude can regulate your heart and immune system.
01:04:13 How self-regulating your emotions can make you an overall happier person.
01:05:18 What it means to be the creator of your life.

Items mentioned in this episode:
https://Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off!
https://Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee!
https://bit.ly/3lgHZMC -- Breaking the habits of becoming yourself by Dr. Joe Dispenza
https://bit.ly/34uWrdY -- Becoming Supernatural by Dr. Joe Dispenza

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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