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*Oops, I spelled "Spirituality" wrong. Don't bully me in the comments.

00:00 - Intro
03:03 - Exercise #1: Moments & Milestones
05:03 - Excercise #2: Key Experiences and Learnings
07:34 - Excercise #3: Current Life Assessment
09:24 - Excercise #4: Intentions and Goals for The Next Year
11:46 - Excercise #5: Action Plan for the Next Year
12:49 - Wrap Up: Go Crush Your Goals


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