Are you tired of being trapped in a cycle of anxious imagination? 🌀 In this video we will try to uncover the ancient wisdom of Seneca and Stoic philosophy, combined with the practical insights of cognitive-behavioral therapy, to conquer anxiety at its root. Explore techniques to navigate distorted beliefs, dismantle fabricated scenarios, and gain control over your thoughts. This video is your roadmap to breaking free from the chains of unnecessary suffering and embracing a life of inner calm and resilience.

#stoicism #freedom #innerpeace #suffering