Welcome to the Oxygen Advantage YouTube Channel. In our latest video series we focus on Breathing Light, presented by Patrick McKeown, the founder and Director of Education and Training at Oxygen Advantage.

In Part 1 we delve into the transformative benefits of nose breathing during a 10-minute and 20-minute walk, revealing the advantages over traditional mouth breathing techniques.

Nose breathing has gained significant attention for its numerous health benefits, especially during physical activities. Join us as Patrick McKeown explains the science behind functional nose breathing exercises, and how it enhances oxygen uptake, boosts performance, and optimizes overall well-being.

Practicing nose breathing during your walks can lead to increased lung capacity, reduced stress on the cardiovascular system, and enhanced oxygenation of tissues, improving your exercise experience and long-term health outcomes.

Tune in to this insightful episode and unlock the power of nose breathing during exercise. Don't forget to subscribe for more empowering tips and techniques to improve your breathing and overall fitness with Oxygen Advantage.

More on the BOLT score:    • How to Measure Your BOLT Score  

Try the free Oxygen Advantage® Breathing App, available now.
📱 Android Play Store:
https://play.google.com/store/apps/de...
📱 Apple store:
https://apps.apple.com/ie/app/oxygen-...

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage®)
💻 Website - https://oxygenadvantage.com/
🎙Podcast - https://oxygenadvantage.com/podcasts/
📹 YouTube Channel -   / oxygenadvantage  
📸 Instagram - https://www.instagram.com/oxygenadvan...
📱 Facebook -   / theoxygenadvantage  
💼 LinkedIn -   / oxygenadvantage  
🐥 Twitter - https://twitter.com/oxygenadvantage?l...