How to Deal With a Toxic Boss and a Toxic Work Environment. Toxic managers can really set you back in your career and in your life in general. They are THE ORIGIN of a toxic work environment, the ones who install it and those who keep promoting it. Whether you’ve started a new job at a toxic workplace or you just had a new manager assigned, suddenly your day at work has turned into an absolute hell. All the good things about the job disappeared or just don’t make sense to you anymore. You are NOT alone, more than 80% of employees have quit their job due to their bosses, some employees already quit their jobs due to major health conditions.
Unless you have a huge willpower and self control, you will get more and more emotionally affected by a toxic work environment and this toxic situation with your boss, which will result into a damaged self-esteem, constant stress, anxiety and even depression. In this video I share 8 strategies to help you cope and deal with a toxic boss and a toxic work environment, to make your situation more bearable and tolerable, while you keep working on your exit strategy. Get ready to show a maximum of patience and stick with me till the end to find out what a “grey rock” method/strategy is, which has proven to be very effective while dealing with narcissists, abusers and bullies.

You know that abusers love drama, and they will try to create one whenever possible because it puts them in control. Grey Rock is an approach to become unresponsive, similar to a rock. Your goal using this method, is to retain your control over your reactions and stay out of the drama. Some other videos which will help you while dealing with a toxic work environment and anticipate their micromanagement.

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Anyone who has worked for a toxic boss knows how they can impact all the aspects of your life! Your confidence, your self-esteem tend to go away. But not when you stop being afraid! Working in a constant state of fear is extremely damaging. Think of the worst which could happen to you at work? Getting fired! Which is nowhere as bad as turning into a walking zombie. Researcher who did studies on more than 3000 people, found out that employees who have managers with toxic traits are 60 percent more likely to suffer a heart attack or other life-threatening condition.

Be careful with whatever information you share with your coworkers because coworkers are not you friends. And what's important is for you to stop blaming yourself. No matter how toxic bosses make you feel, no matter what your boss says about you: “Incompetent”, “slow”, “not good enough”  —  you are NOT, their anger and toxicity are NOT your fault. There is nothing you can possibly do to be successful in this situation, except getting out of the toxic workplace. Think Karma! If you absorb the toxicity and transmit negativity yourself, you are likely to get even more negativity in return. Your boss will eventually get what is coming to them. Focus on yourself, on getting your work done the way you can and on getting out of there without looking back!

I am Marat from EMMOTION, myemmotion.com, Recruitment and Career Services Agency, look me up on LinkedIn. On this channel I train and coach you to ace your job interviews fast, to gain confidence as a professional and learn how to deal with corporate politics, being a better person yourself first.

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