Morning Evening Questionnaire (MEQ): https://bit.ly/sleeptiming

🎞️ This Is A Clip From Figuring Out Episode 195
Watch The Full Episode Here -    • Improve Your Sleep, Impact Of Less Sl...  

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Featuring - Prashant Desai

In this series of insightful episodes of Figuring Out, Prashant Desai joins Raj Shamani, he is a longevity expert hailing from esteemed institutions like Stanford and Harvard. Their discussion uncovers the profound impact of sleep on health, dispelling common misconceptions. He reveals the links between inadequate sleep and risks of cancer, heart disease, and Alzheimer’s, while also delving into its role in mental well-being and creativity. Touching on varying sleep needs and the importance of circadian rhythm, Prashant highlights the concerning correlation between sleep deprivation and diabetes. Ending with a heartfelt personal story and myth-busting insights, this episode promises a new perspective on the importance of sleep. Subscribe for more enriching conversations.

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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.

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