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What is MTHFR?
MTHFR, also known as methylenetetrahydrofolate reductase, is an enzyme that plays a crucial role in the methylation cycle within many different processes in the body. This is actually one of the more common gene mutations in humans, and many people actually have a MTHFR gene mutation without even knowing it. One of the more common ones being MTHFR C677T. In this video, I will talk about what exactly this MTHFR gene is, more about the MTHFR enzyme, and dive into the components within the diet and body. One of the main topics being folate: why low folate levels may occur, foods high in folate, folate metabolism, and what methylated folate is. The other being related to neurotransmitters: what high homocysteine levels mean and methionine's benefits.

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   • What is MTHFR? MTHFR Mutation Explained  

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