Liz goes behind the headlines in this YouTube vlog, where she explores the data used in a scientific study that claimed those who intermittent fast have an increased risk of dying from heart and circulatory diseases.

So what's the truth? As ever, do let us know your thoughts in the comments.

Links mentioned in the vlog:

Find out more about Dr Zoe Harcombe: https://www.zoeharcombe.com/
Pre-order Liz's book, A Better Second Half: https://www.amazon.co.uk/dp/139972367...

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