Dumbbells and weight machines aren’t the only tools for building muscles in your upper body, and this shoulder-shredding routine from fitness coach Beverley Cheng proves it.

In the latest video from her Body Zones series, Beverley guides you through 25 minutes of exercises designed to target the front, middle and rear delts using resistance bands and bodyweight. With plenty of planks, push-ups and presses, it’ll still be a grind — but the pump you’ll have after will feel so good.

#workoutvideo #shoulderworkout

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25-minute shoulder shredder workout | NO WEIGHTS
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