3 WAYS I CAN HELP YOU:

(SPRINT BOOTCAMP)
https://www.thesprintproject.co/sprin...

(FREE)
7-Day "Sprint Bootcamp":
https://www.thesprintproject.co/Sprin...

(DIY)
Sprint "Cheat-Codes" to fix your technique & run faster: https://www.thesprintproject.co/cheat...



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SOCIAL MEDIA

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IG (back-up): [  / sprintclub.co  ]
Tiktok: [https://www.tiktok.com/@thesprintproj...]

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SATURDAY SPRINT LETTER

Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog

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TIMESTAMPS

00:00 Intro
00:15 Jumps Squats
01:28 Hip Flexor Training
02:14 Romanian Deadlifts
03:15 Sled Pushing
04:15 Hip Thrusts
05:22 Nordic Curls

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REFERENCES

Jump Squat Research: (https://www.ncbi.nlm.nih.gov/pmc/arti...) https://pubmed.ncbi.nlm.nih.gov/11834...

Romanian DL Literature: (https://www.academia.edu/17125864/Res...)

Sled Push Research: (https://pubmed.ncbi.nlm.nih.gov/31742...)

Hip Flexion Research: (https://www.researchgate.net/figure/H...)

Hip Thrusts Meta-Analysis: (https://www.ncbi.nlm.nih.gov/pmc/arti...)

Nordic Curls Meta-Analysis: (https://pubmed.ncbi.nlm.nih.gov/27752...)

Nordic Impact on 10m Sprint Times: (https://pubmed.ncbi.nlm.nih.gov/29192...)