Japanese culture is filled with different concepts and philosophies about life. They teach us how to lead more peaceful and fulfilling lives. It's no secret that the people of Japan have the longest life expectancy and while diet is a major contributing factor, their approach towards life is also attributed to this.

This video contains 5 Japanese concepts I felt were the most applicable to our own lives however there are many more which I would encourage you to find out about. Rather than seeing achieving large goas as the key to fulfilment they see small day to day pleasure accumulated as true happiness.

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