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In today's video, I discuss why I'm NOT setting traditional New Year's resolutions (and what system of goal setting I'm using instead for 2024).

[links]
*The 12 Week Year: https://amzn.to/3vxo4Tr
*Atomic Habits: https://amzn.to/3RTz7h5
*calm app: https://bit.ly/3b9UNRH
*insight timer: https://bit.ly/3dgotAM
*Full Catastrophe Living: https://amzn.to/3HfotMN
yoga with adriene: https://bit.ly/2EiNpkS

[timestamps]
00:00 I'm not setting 2024 goals
01:56 this book might change my life
02:32 the problem with year-long goals
06:00 goal setting isn't just for January
06:43 using a journal as my therapist
10:19 how I prioritize meditation
11:42 my annual movement tradition
12:23 take the pressure off, you've got time
12:59 if 2024 goals motivate you, that's great!
13:57 comment of the week
14:12 see you next week

[follow me on social]
instagram: http://bit.ly/2WQNWma
pinterest: http://bit.ly/2KZiRdJ
goodreads: https://bit.ly/2UF3ueJ
tik tok: https://bit.ly/32Xcq3M

[filming equipment]
*canon 80D: https://amzn.to/2NOi3HW
*sigma 18-35mm F1.8 Art Lens for Canon: https://amzn.to/2SQ1AUI
*my vlog camera (Canon G7x MarkII): http://amzn.to/2q2JB2L

[music]
Like the music? Find my playlist with the music I've used here:

https://share.epidemicsound.com/o1l4l...

And, if you sign up to Epidemic Sound through the playlist link, you'll get 1 month for free!

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FTC: This video is not sponsored. Some links in the description box (marked with an *) are affiliate links...I earn a small commission on purchases made through those links...there's no cost to you, but the commission helps make it possible for me to continue creating videos for a living :)