In a diet aimed at promoting bone health, there are four essential nutrients to include: calcium, which is vital for bone structure; vitamin D, which aids calcium absorption; magnesium, crucial for regulating calcium levels; and vitamin K, supporting bone mineralization. These nutrients help strengthen bones and reduce the risk of fractures. On the other hand, there are three key elements to avoid or limit: sodium, as excess salt can lead to calcium loss; caffeine, which can interfere with calcium absorption; and alcohol, as it can negatively impact bone health when consumed excessively.

You can get a handout with a list of foods high in calcium by going to my website www.doctorandreafurlan.com/osteoporosis.
There, you'll find a part about keeping your bones healthy and exercises to maintain your strength and balance. This information can help you know which foods are good for your bones and prevent problems like osteoporosis.

Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.

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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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