Even as a junk-food addict, I was able to lose 20lbs in 12 weeks using the Swedish Method.

Grab yourself a language course - sometimes they're on special:
https://shorturl.at/abQTY

Videos are often released up to a week early to members of the TimTam Cartel (channel members). Membership also comes with longer and alternative cuts of some videos and some other little goodies. Join here:
   / @daysandwords  

Subscribe for more awesome language learning content:    / @daysandwords  

TIMESTAMPS:
00:00 Why I needed to quit junk-food
00:59 Binge eating and Food Addiction
02:22 The Swedish Viking Method
05:18 The 4 Styles of Eating
09:48 The Fountain of Energy
12:57 NOT YOUR PERSONAL TRAINER

Thanks for watching.