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0:00-1:10 Introduction
1:11-3:05 meal preparation steps
3:06-4:33 Preparation of fruits and vegetables
4:34-6:30 Preparation of palak puree
6:31-7:12 Keep vegetables it in the refrigerator
7:13-8:39 Onion and tomato multipurpose paste
8:40-9: 37Ginger and garlic paste
9:38-10: 28 Preparation for dal dosa
10:29-12:11 preparation for chhole
12:12-12:44 paneer tandoori marinade method
12:45-13:8 one week diet plan

Avaanti Deshpaande is a consultant nutritionist and has consulted over 10,000 clients in all walks of life.

To know about Avaanti Deshpaande visit www.avantideshpande.com

to sign up for the health programs call 9987768360 or 9022009499 for both online and off line appointments

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Join our exclusive program of 90 day PCOS SMART program.

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#NutritionistInIndia #AvantiDeshpande #Weightloss #DietPlan