Improving Fertility With Nutrition And Diet - Dr Lora Shahine

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ABOUT : Lora Shahine, MD, FACOG is a reproductive endocrinologist, founder of the Center for Recurrent Pregnancy Loss at Pacific NW Fertility, and Associate Clinical Professor in the OBGYN Department at the University of Washington in Seattle. Dr. Shahine contributes to the fields of infertility and miscarriage with clinical research, writing, speaking, and educating in peer-reviewed journals, her own books and textbook chapters, and many forms of media including an active social media presence.

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.

0:00 Intro
0:48 Nutrition is key
3:27 Important takeaway
4:30 Everything in moderation
4:54 Defining diets
5:36 Fertility diet
6:26 Pro fertility diet
7:07 Keto diet
7:38 Paleo diet
8:05 Vegetarian diet
8:18 Vegan diet
8:35 Which diet is best for fertility?
8:56 Study #1
9:32 Study #2
9:52 Miscarriage
10:03 What about men?
10:32 Study #3
11:56 Study #4
13:48 Vegetarian & vegan diet
15:22 Recap
17:55 Outro

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