In this episode, Justin partners with Mike Salemi of Kettlebell Lifestyle to answer the Mind Pump audiences questions in regards to kettlebells. Below is our guide to getting started with choosing the perfect kettlebell for you. Most common questions we receive from our audience have to do with what weight kettlebell do you choose? This will vary with each individual but Mike Salemi recommends 3 weights for Men and Women specifically.

Men:

16kg // 20kg // 24kg

Women:

8kg // 12kg // 16kg

Many also ask if they should purchase and use one or two kettlebells?? Mike advises that you purchase 3 singles to get started in each weight and then progressing to doubles once you've mastered each of the single weights.

If you enjoyed this video, check out our HOW TO DO A PROPER KETTLEBELL SWING:    • How to do a Proper Kettlebell Swing (...  

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