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Discover the secret to spinning a martial arts staff with one hand. In this beginner follow along martial arts class, you will learn how to spin a Japanese Bo or other martial arts long staff or long stick with one hand for freestyle or bo combat flow for self defense.

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Matt Pasquinilli is head instructor of 9091 Military Trail, Suite 5, Palm Beach Gardens, FL 33410 www.quantumstrong.com Located minutes from Singer Island between North Palm Beach, Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.