If there's one performance tip rugby player Natasha "Mo" Hunt has learnt to prize above all others it's making sure you surround yourself with the right people. Where your attention goes, so does your performance. It's why in Part 2 of our conversation, she also emphasises the importance of bringing more joy into how you train and prepare, whatever it is you do.

The latest season of the Performance People podcast is here with new episodes released weekly.
Georgie Ainslie talks with performance people across sport, entertainment, business, science and more as she explores their highs, lows, learnings and everything in between. Find out how top people stay at the top and how their shared perspectives can help you to achieve better every day.

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