In Real Self-Care, Dr. Pooja Lakshmin helps readers understand what a real practice of caring for yourself could—and does—look like. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Lakshmin provides a step-by-step program for real and sustainable change and solace. Packed with actionable strategies to deal with common problems, Real Self-Care is a complete roadmap for women to set boundaries and move past guilt, treat themselves with compassion, get closer to themselves, and assert their power. The result—having ownership over one’s own life— is nothing less than a personal and social revolution. Her conversant, Kali Cyrus MD MPH, is a psychiatrist, a co-founder of Gemma, and an advocate for mental health and health equity who brings a unique approach to diversity, equity and inclusion

Presented by: Books & Books, Women and Children First, & Gemma Women
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