Published On Feb 6, 2023
Do you want to get faster? Well start running slower.
Yes, we’re serious. This is the trick you’re missing to help get a new shiny pb. And in this video we will tell you why running slow is the secret to running faster.
↓↓ Do you do a slow run every week? Has this made you want to add more slow runs into your week? Let us know in the comments! ↓↓
What’s in this video?
00:00 Intro
00:46 Reduced risk of injury
01:11 Variation
02:10 VO2 max
03:34 Deload weeks
04:11 Running form
MUSIC licensed by Artlist and Epidemic Sound:
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com/
Runna - https://join.runna.com/lKmc/refer?cod...
Zwift - https://www.zwift.com/
--------------------
CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec...
→ FACEBOOK - / officialrunningchannel ←
→ INSTAGRAM - / runningchannel ←
→ TWITTER - / runningchannel ←
→ STRAVA - / strava ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editori...