Dr. Brian reviews the best evidence-based supplements for PCOS. From improving insulin resistance to fertility, let’s dive into what the research says!

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Top recommended supplement choices:
Berberine (dihydro) - https://amzn.to/43YXmP2 - 2 to 4 caps / day
Berberine (generic) - https://amzn.to/3QxnrBG - 2 to 3 caps w/ meals
Berberine (Thorne) - https://amzn.to/3trpgna - 1 to 2 caps w/ meals
Chromium nicotinate (GTF) - https://amzn.to/3UW4k3j - 1 to 5 caps / day
Chromium picolinate - https://amzn.to/3OTA5db - 1 to 5 caps / day
CoQ10 - https://amzn.to/47jRTVQ - 1 to 2 caps / day
CoQ10 (ubiquinol) - https://amzn.to/3OvlaEy - 1 to 2 caps / day
Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
Folic acid - https://amzn.to/3YxAhSD - 1 cap / day
Folic acid (methyl) - https://amzn.to/3rYiLuk - 1 cap / day
Inositol (caps) - https://amzn.to/3sbo2ic - 2 to 4 caps / day
Inositol (powder) - https://amzn.to/3QxhO6w - 1 to 2 scoops / day
L-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / day
L-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day
N-acetyl cysteine - https://amzn.to/3YsZhua - 2 to 3 caps / day
Quercetin - https://amzn.to/3KFE1LV - 1 to 2 caps / day
Turmeric (generic) - https://amzn.to/4435CNZ - 2 to 4 caps / day
Turmeric (Meriva) - https://amzn.to/47F7AHB - 2 to 3 caps / day

0:00 Intro
1:06 Berberine
2:08 Inositol
3:10 L-Carnitine
3:55 CoQ10
4:25 N-acetyl cysteine
4:55 Flaxseed & flaxseed oil
5:34 Chromium
6:12 Turmeric
6:47 Quercetin
7:13 Selenium
What supplements should you take?

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Learn more about:

Berberine for Weight Loss:    • Berberine for Weight Loss: A Doctor's...  

L-Carnitine For Fat Loss:    • The Benefits (and Limitations) of L-C...  

Chromium For Weight Loss:    • The Benefits (and Limitations) of Chr...  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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DISCLAIMERS

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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.