I filmed this video and went into labour a couple of days later, so clearly all the things I did to prepare for a natural labour and delivery must have worked well. :-) This video covers what I did to cultivate the right mindset, to keep my body strong and flexible, and what supplements I took to help myself prepare. Hope you find this helpful! If you're pregnant, I'm wishing you a great labour! Thanks for watching!

THINGS I MENTIONED IN THE VIDEO:
♥ The exercise app I use for my workouts: https://www.skimble.com
♥ The app I used for my pelvic floor exercises: https://play.google.com/store/apps/de...
♥ The Positive Birth Company: https://thepositivebirthcompany.co.uk
♥ Evening Primrose Oil: https://amzn.to/31EZnAg
♥ Red Raspberry Leaf Tea: https://amzn.to/2Z65tIe
♥ How to do Perineal Massage: https://www.mamanatural.com/perineal-...

OTHER VIDEOS YOU MIGHT LIKE:
♥ Last What I Eat in a Day video with my workout of the day:    • What I Eat in a Day #26 | Heavily Pre...  
♥ Meet My Baby:    • Meet My Baby! + First Weeks with a Ne...  
♥ My Positive Labour & Delivery Story:    • My Positive Labour and Delivery Story...  
♥ Last Pregnancy Update:    • 36 Week Pregnancy Update | Will This ...  
♥ 7-Minute Stretches for Easier and Faster Labour:    • 7-Minute Stretching Routine for Easie...  

Simply yours,
Vita xx

Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.

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*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!