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Going no contact is perhaps one of the most powerful things you can do. If someone else is losing interest or retracting energy, or if you've just moved through a relationship, one of the most powerful things you can do to really move on and to also at the same time stop tuning to somebody else is to go no contact, meaning you have no contact.

You do not reach out. You do not find out how they're doing. You do not creep on their Instagram. These are things that you do in order to go no contact, which has so many benefits, I'm gonna explain in a minute, but it only really works when you do what I share
with you in this video.

A lot of people do this the wrong way and because they do it the wrong way they don't actually reap the benefits of it.

So, when talking about no contact, I've made videos about this before. Some of my most popular videos talks about what happens when you energetically go no contact.

But basically in a nutshell, what happens is when you're with somebody else, your energy fields are very intertwined, energy fields are very connected. And what happens is when you are even thinking of somebody else and you are around them a lot, you end up sharing fields in a way, energy fields.

And what ends up happening as well is when you're thinking of somebody, even if you're not physically around them, you'll find that you thinking about them, wanting them to come around, wanting their approval, wanting their validation, when you think of them you are literally energetically sending them energy.

I know this sounds esoteric and kind of weird, but just I've seen this happen so many times in my own life and other people's lives when I share this concepts and these ideas.

And what happens is when you go no contact, what you begin to do is you begin to clear the communication, clear the energy fields between you and somebody else.

Now, when you clear the energy and you stop sending that person energy you allow the other person to regroup. If it is meant to come back together you actually give space for it to do so. Now, one of the main reasons people pull away and retract their energy energetically is because they want space.

They want space. Maybe there's a little bit too much intimacy there. Maybe they have intimacy blocks. Maybe they want space because there's some type of needy energy there.

Sometimes that happens, where the way somebody tries to control the dynamic is they're like, "Okay, I'm gonna get this person to come around. "I'm gonna talk to them a lot. "I'm gonna send them a whole bunch of messages."

And the more you do that the more it actually blocks it from working, the more you actually push that person away.

And when you retract your energy and you bring your energy back and you stop trying to control everything, everything ends up working out and you allow and you give space and you give space for somebody to realize how much they appreciate you.

Or you give them space and then you in your own energy realize that maybe it wasn't actually conducive for you, maybe it actually wasn't the healthiest thing for you.

But in general, the reason letting go and the reason going no contact is so powerful is because you stop projecting energy at somebody else.

Now, imagine this, imagine you're saying, "This person is not doing what I want them to do. "They're not texting me back. "I feel like they're in resistance. "They don't understand the dynamic that we have. "I don't get it. "What's going on here."

You're feeling resistance. And when you feel resistance and then you think of that person, you're literally sending resistant energy to them. And when they think of you they're feeling the energy you're projecting at them.

So it's like the resistance is being projected at them. They feel that. And then it repels them even more. And they say, "I want more space. "I want more space."

And going no contact is what you do is you stop sending them energy. You stop sending them resistance. You stop even energetically thinking about them. You start focusing more on yourself.

You start focusing more on your own, being in your own body, doing your own things in life, being around your own friends, living according to your own integrity, following your own purpose.

You are being called to right now, I believe to bring the energy back to yourself. Pull your energy back, bring it back to yourself. When you do that, you then start to feel more safe in your own body.

I've seen this happen so many times with people that are having trouble letting go of their ex and they're thinking about them and they're trying to make it work and they're texting them a lot.

And then I say, "Yo, pull your energy back. "Put the energy within yourself. "Put the energy within your own life. "Live by according to your own values. "Follow your own purpose."