This guided mindfulness meditation is for healing the mind, body, and soul. It is an updated version of a past healing meditation with new pacing, ambient music, and a fresh new background imagery of the northern lights - also known as aurora borealis.

This gorgeous imagery is designed to invoke deep healing for your meditation practice. Feel a sense of calm and zen during this 10 minute session. This is great for a fast or quick meditation in the morning or at any time during the day. Feel a deep sense of love for yourself and others as you bring clarity to each day. Allow the soothing ambient music to make you feel free of stress and anxiety. It takes just ten minutes and you will feel refreshed with a clear mind.

In addition to this video session, I am also excited to invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587  

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏  / ​  
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝  / mindfulpeacejourney  

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Online or in-person therapy can be a beneficial health resource!

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All dialogue and music is original by Mindful Peace Journey. The beautiful video of nature and the woods has been licensed by an awesome creator. The meditating person image has also been licensed. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!

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#selflove #healing #mindfulness #meditation