How to Help Others Effectively | A Monk's Perspective

Thank you everyone who has followed along on this journey. Right now I have arrived safely at the Georgia Meditation Center in Atlanta. With only a few days of rest, we have hit the ground running. Our days are filled with teachings, meeting with locals, running classing, participating in ceremonies, public speaking and so on. It has been hectic to say the least; but with this kind of schedule, we need to keep our daily spiritual practice strong. This includes a daily meditation practice. For those who help others, I hope you take the time for some much needed self care. I hope you find this video helpful. #monks #buddhism #mentalhealth

Timestamp
0:00 Intro
2:16 Hello from Atlanta, Georgia
4:53 Updates
10:35 Do your own work
14:32 Three categories of people
16:38 Lifeguard analogy
19:10 Keep foundation strong____________________________________

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Thanks for watching.