Join me here to watch the second part of kneebar mastering and get access to all of my Tips & Tricks videos ⏩    / @adamondra  

Let's download my TIPS & TRICKS leaflet for this episode ⏩ https://drive.google.com/file/d/1rs6E...

Kneebaring is one of the essential climbing skills, and everyone who climbs should practice it and know how to use it. ✊ It's a great skill that can take you a long way in climbing for relatively little effort. Especially for climbers with less endurance, a well-found kneebar can make a difference in finishing/climbing a route. With kneebaring, the most important thing is to find the right position in which you can turn upside down and completely relax your hands. Achieving this correct position is not too physically demanding, but the sensation in this position may feel unnatural or dangerous to climbers at first. Therefore, I recommend first practising the upside-down turn in a place where you won't be afraid - for example, on an easier route on a climbing wall ✌

Watch the new video, and do not forget to proceed to my new membership section. There is another one where are show you much more ⏩    • Kneebar or Thighbar: That's the Quest...  

Timecodes:

00:00 - Intro
00:48 - Kneebars can be used either for resting or further progression
03:44 - Place the knee pad at the lower part of the thigh, not at the knee
05:18 - Compensate the leg length by the angle of your ankle
07:12 - Don't climb too high when you are placing the kneebar
07:47 - Don't concentrate on the footholds. Concentrate on the best position for your foot
09:51 - By switching your legs, you can stay on your knee longer
16:41 - When kneebaring small holds, push the hold as high as possible on the thigh
20:51 - First rest at the kneebar. Clip later on
27:10 - Don't over-estimate kneebars. Not all of them are worth it

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗

Climbing shoes I use in this video: @LaSportivaYT Futura:
https://www.lasportiva.com/alpencore/...

Check out the new climbing holds designed by me and manufactured by @Euroholds ⏩ https://euroholds.com/AO-proline

Taste @MIXITCZ ⏩ www.mixit.cz/adam-ondra

Enjoy the new sweatshirts and T-shirts with my signature on my AO e-shop ⏩ https://eshop.adamondra.com/ with some discounts as well as my AO Photo Book, posters, photographs, cool signed brushes and chalk bags.

What do new Tips & Tricks videos on my YouTube channel mean? ⏩ https://bit.ly/AO_Tips_and_Tricks

Starring
Adam Ondra

Directed by
Vojta Ličko

Edited by
Pavel Klement

Camera
Pavel Klement

Graphics
Kuba Sobotka
Terezia Tuhrinska

Production
Jan Verner
Jakub Pína
Kateřina Kuřátková

Subtitles by
Jarka Marčeková

© Adam Ondra 2024

Songlist
Mountaineer - Paphos
Mountaineer - Best Service
Life Is An Epic Film - Pop That
Arenas - Dance With You
ikoliks - Get On With It

#climbing #TipsandTricks #bouldering #training